Wellness Coaching at Oshun is doctor-grounded coaching for sleep, stress, nutrition, movement, and longevity. Coordinated with Dr. Charles Rockhead's clinical care so the coaching plan complements (not contradicts) any medical or hormonal treatment in progress.
No obligation · Every consultation is in-person with Dr. Rockhead.
Wellness Coaching at a glance
Dr. Rockhead
Oshun’s Medical Director
In person
Consultation before anything is booked
In writing
Your quote, given at consultation
9 Devon Road
Kingston, Jamaica
No obligation
You decide after the consultation
WhatsApp
Questions answered privately
Every visit, without exception
Four things that are true of every visit
Care by an OB/GYN
Every procedure at Oshun is reviewed and led by a board-certified Obstetrician and Gynaecologist. Dr. Rockhead is a physician first — the same one who treats women's health on the other side of his practice.
30 years caring for women
Three decades as a practicing OB/GYN at Amadeo Medical Group, the parent clinical practice. Every Wellness Coaching plan is reviewed by a physician who has cared for women through pregnancy, surgery, perimenopause, and post-natal recovery.
Written plan first
Every Wellness Coaching patient leaves consultation with a written plan: areas, technique, timing, recovery, cost. Returning patients refine the same plan rather than starting from scratch every visit.
Conservative, considered
Oshun's approach favours conservative, considered care over aggressive intervention. Decisions are made in conversation with you, options are presented in plain language, and consent is informed at every step.
Treatment Details
Every fact about your first visit, in plain language.
Most first-time patients arrive with the same set of unspoken questions. They are answered below in the order most people think them — from "how much will I need" to "what if I'm pregnant."
Last clinically reviewed: · Medical reviewer: Dr. Charles Rockhead, Medical Director, Oshun Cosmetic Services
01Wellness Coaching 101
The procedure itself.
Wellness coaching is structured behavioural support for sustainable changes in nutrition, exercise, sleep, stress, and other lifestyle factors. It works alongside medical care — the medical visit sets the plan, the coaching visits support the behavioural change.
How long it's been around
Health coaching as a defined practice has been formalised over the past 20 years.
What we treat with it
Behavioural change around nutrition, exercise, sleep, stress, alcohol, screen time. Particularly useful alongside medical weight loss, hormone management, perimenopause care, and post-procedure recovery.
The honest version
Why wellness coaching sometimes disappoints.
Wellness coaching disappoints when expectations are about quick fixes, when underlying medical conditions weren't addressed first, or when patient and coach aren't aligned on goals.
Behavioural change is genuinely hard. Patients expecting a coach to provide motivation for every difficult moment are often disappointed; the coach's job is to help build systems that make difficult moments more navigable.
Lifestyle coaching without addressing underlying hormonal or metabolic issues sometimes produces frustrating effort-without-result patterns. Coaching at Oshun is integrated with Dr. Rockhead's medical assessment.
At Oshun, we don't run that model. Wellness Coaching here is physician-led from consultation through follow-up, with a written plan in your hands and a follow-up visit on the calendar before you leave.
02Medical Leadership
The same physician, from first question to final follow-up.
Wellness coaching at Oshun is integrated with Dr. Rockhead's medical care. Clinical context informs coaching focus; coaching observations inform medical management.
Dr. Charles Rockhead, Medical Director — Oshun Cosmetic Services, Kingston.
Dr. Charles Rockhead
Medical Director · Board-Certified OB/GYN · 30+ years of practice
Dr. Charles Rockhead is a board-certified Obstetrician and Gynaecologist with more than thirty years of practice in Kingston. He is the Medical Director of Oshun Cosmetic Services and the founding physician of Amadeo Medical Group, the parent clinical practice.
A Wellness Coaching visit at Oshun follows a clear sequence — from consultation through the procedure itself through follow-up. Here is what happens, step by step.
i.
Consultation
Before any Wellness Coaching is scheduled, you meet Dr. Rockhead in person at 9 Devon Road. He reviews your medical history, examines you as appropriate, and explains the options — including the option not to proceed. You leave with a clear written plan and a quote.
ii.
Preparation
Bring records of current medical care, recent labs, medications. A short reflection on what you'd like to change is helpful.
iii.
The coaching session
The first session covers goals, current patterns, and obstacles. Subsequent sessions review what's been working, address obstacles, and refine the action plan. Tools include motivational interviewing and cognitive-behavioural techniques.
iv.
Recovery & follow-up
Apply the agreed actions between sessions. Keep brief notes. Sessions are scheduled at agreed intervals.
How much you'll need
Initial coaching block 8–12 sessions over 3 months, then maintenance every 1–3 months.
Initial habit formation typically 4–6 weeks; durable consolidation 3–6 months.
The days before your visit
Bring records of current medical care, recent labs, medications. A short reflection on what you'd like to change is helpful.
Right after your visit
Apply the agreed actions between sessions. Keep brief notes.
Two-week follow-up
Sessions are scheduled at agreed intervals.
05Is Wellness Coaching right for you
Who gets the most out of Wellness Coaching at Oshun.
Who should not have Wellness Coaching
Active untreated eating disorder warrants specialist care.
Wellness Coaching isn't a one-size category — the right approach depends on your specific situation. Below are common patient profiles we see. If one sounds like you, an in-person consultation at 9 Devon Road is the next step.
Medical weight loss support
Behavioural support alongside GLP-1 therapy
Coaching support during the medication window helps build habits that persist when doses change or medication stops.
Perimenopause lifestyle
Lifestyle adaptation through menopause
Weight, sleep, mood, and energy shifts benefit from structured behavioural support alongside medical management.
Pre-surgical optimization
Lifestyle improvements before elective surgery
Patients optimising for elective surgery often benefit from focused coaching in the months before.
Long-term maintenance
Maintaining gains after a major change
Patients who achieved significant changes often need ongoing coaching to sustain results.
06Logistics, cost & safety
Booking and pricing.
Consultation policy
Every Wellness Coaching patient meets Dr. Rockhead in person at the 9 Devon Road clinic before any procedure is scheduled. (Virtual consultations are not currently offered.)
Where treatments happen
Wellness coaching is at Oshun, 9 Devon Road, Kingston (or phone/video for established patients).
What it costs
Priced per session, with packages.
How to pay
Cash, debit, credit card, or approved financing.
Insurance
Generally not covered.
If this sounds right
The next step is a conversation, not a commitment.
Every Wellness Coaching patient at Oshun starts with a consultation. Twenty minutes, in-person at 9 Devon Road, with Dr. Rockhead. No procedure is scheduled, no quote is signed, no pressure either way. You leave with a plan and a price — or you leave with neither.
Every testimonial below this line will be a real Oshun patient who wrote it themselves, signed a consent form, and gave permission to use their name. Oshun does not buy reviews, ghostwrite reviews, or publish anonymous five-star strings. Real or nothing.
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