Recovery & Wellness at Oshun is the programmed integration of cold plunge, infrared sauna, IV therapy, and other recovery modalities — selected by Dr. Charles Rockhead's team based on your goals. Not a one-size circuit; an individualised plan.
No obligation · Every consultation is in-person with Dr. Rockhead.
Recovery & Wellness at a glance
Dr. Rockhead
Oshun’s Medical Director
In person
Consultation before anything is booked
In writing
Your quote, given at consultation
9 Devon Road
Kingston, Jamaica
No obligation
You decide after the consultation
WhatsApp
Questions answered privately
Every visit, without exception
Four things that are true of every visit
Care by an OB/GYN
Every procedure at Oshun is reviewed and led by a board-certified Obstetrician and Gynaecologist. Dr. Rockhead is a physician first — the same one who treats women's health on the other side of his practice.
30 years caring for women
Three decades as a practicing OB/GYN at Amadeo Medical Group, the parent clinical practice. Every Recovery & Wellness plan is reviewed by a physician who has cared for women through pregnancy, surgery, perimenopause, and post-natal recovery.
Written plan first
Every Recovery & Wellness patient leaves consultation with a written plan: areas, technique, timing, recovery, cost. Returning patients refine the same plan rather than starting from scratch every visit.
Conservative, considered
Oshun's approach favours conservative, considered care over aggressive intervention. Decisions are made in conversation with you, options are presented in plain language, and consent is informed at every step.
Treatment Details
Every fact about your first visit, in plain language.
Most first-time patients arrive with the same set of unspoken questions. They are answered below in the order most people think them — from "how much will I need" to "what if I'm pregnant."
Last clinically reviewed: · Medical reviewer: Dr. Charles Rockhead, Medical Director, Oshun Cosmetic Services
01Recovery & Wellness 101
The procedure itself.
Recovery & Wellness is a curated combination of recovery modalities — infrared sauna, cold plunge, salt therapy, IV hydration, massage, breathwork — tailored to your goals. Built around asking what kind of recovery you actually need rather than offering everything to everyone.
How long it's been around
Individual modalities have long histories. The integrated programmatic approach has formalised in the past decade.
Recovery & Wellness disappoints when patients select modalities at random, when underlying medical issues weren't addressed first, or when expectations are set against unrealistic wellness marketing.
Most wellness modalities have a real but modest effect for general well-being. Stacking many modalities haphazardly produces dilute benefit and high cost. A planned approach works better.
Using recovery sessions as a substitute for addressing root causes is another failure mode. Persistent symptoms warrant medical workup, not just more wellness visits.
At Oshun, we don't run that model. Recovery & Wellness here is physician-led from consultation through follow-up, with a written plan in your hands and a follow-up visit on the calendar before you leave.
02Medical Leadership
The same physician, from first question to final follow-up.
Recovery & Wellness at Oshun is integrated with Dr. Rockhead's medical care. Modality selection considers your clinical context rather than treating wellness as a separate parallel service.
Dr. Charles Rockhead, Medical Director — Oshun Cosmetic Services, Kingston.
Dr. Charles Rockhead
Medical Director · Board-Certified OB/GYN · 30+ years of practice
Dr. Charles Rockhead is a board-certified Obstetrician and Gynaecologist with more than thirty years of practice in Kingston. He is the Medical Director of Oshun Cosmetic Services and the founding physician of Amadeo Medical Group, the parent clinical practice.
A Recovery & Wellness visit at Oshun follows a clear sequence — from consultation through the procedure itself through follow-up. Here is what happens, step by step.
i.
Consultation
Before any Recovery & Wellness is scheduled, you meet Dr. Rockhead in person at 9 Devon Road. He reviews your medical history, examines you as appropriate, and explains the options — including the option not to proceed. You leave with a clear written plan and a quote.
ii.
Preparation
Hydrate before. Avoid heavy meals immediately before. Disclose medical conditions and medications.
iii.
Your recovery sessions
After initial planning, you arrive for your scheduled session(s). Modalities are delivered by trained Oshun clinicians; combinations are scheduled in a sensible sequence.
iv.
Recovery & follow-up
Hydrate after. Many patients find sessions support better sleep that night. Program review at end of initial 4–12 week block.
How much you'll need
Personalised. Typical packages include weekly or biweekly visits over 4–12 weeks.
Will it hurt?
All modalities non-invasive. Most relaxing; cold plunge involves brief intense cold.
How long the visit takes
20–90 minutes depending on modalities.
Time off after
No downtime.
04Results & aftercare
Recovery and follow-up.
Some immediate effects (relaxation, sleep). Cumulative benefits build over weeks.
The days before your visit
Hydrate before. Avoid heavy meals immediately before. Disclose medical conditions and medications.
Right after your visit
Hydrate after. Many patients find sessions support better sleep that night.
Two-week follow-up
Program review at end of initial 4–12 week block.
05Is Recovery & Wellness right for you
Who gets the most out of Recovery & Wellness at Oshun.
Who should not have Recovery Juvederm Wellness
Modality-specific. Reviewed at consultation.
Recovery & Wellness isn't a one-size category — the right approach depends on your specific situation. Below are common patient profiles we see. If one sounds like you, an in-person consultation at 9 Devon Road is the next step.
Post-training recovery
Recovery from training or competition
Athletes use combinations of cold plunge, sauna, and IV hydration to support recovery.
Chronic stress fatigue
Stress-related fatigue and poor sleep
Sauna and breathwork sessions, often combined with medical workup, support recovery from chronic stress patterns.
Post-procedure healing
Adjunctive support after procedures
Selected modalities (sauna, lymphatic drainage) to support healing — reviewed for safety based on procedure.
General maintenance
Ongoing wellness maintenance
Patients who have stabilised main concerns use weekly or biweekly recovery sessions.
06Logistics, cost & safety
Booking and pricing.
Consultation policy
Every Recovery & Wellness patient meets Dr. Rockhead in person at the 9 Devon Road clinic before any procedure is scheduled. (Virtual consultations are not currently offered.)
Where treatments happen
Recovery & Wellness modalities are at Oshun, 9 Devon Road, Kingston.
What it costs
Priced per modality and as integrated packages.
How to pay
Cash, debit, credit card, or approved financing.
Insurance
Generally not covered.
If this sounds right
The next step is a conversation, not a commitment.
Every Recovery & Wellness patient at Oshun starts with a consultation. Twenty minutes, in-person at 9 Devon Road, with Dr. Rockhead. No procedure is scheduled, no quote is signed, no pressure either way. You leave with a plan and a price — or you leave with neither.
Every testimonial below this line will be a real Oshun patient who wrote it themselves, signed a consent form, and gave permission to use their name. Oshun does not buy reviews, ghostwrite reviews, or publish anonymous five-star strings. Real or nothing.
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